Resources
These resources are not a substitute for medical care
Ask your spine care physician for advice specific for you
These resources are not a substitute for medical care
Ask your spine care physician for advice specific for you
How To Bend Over - Hip Hinge
How to Rise from a Chair - Dynamic Abdominal Bracing
How To Sit on Unsupported Chair - Sitting on a Perch
Avoid Text Neck - NPR story
Robin McKenzie on Neck and Back Pain - Exercises that Frequently Help
Press Up/Extension Exercise - when leg pain that feels worse sitting
Flexion Exercises - when leg pain that feels worse with standing/walking
Power Squat - improve your ability to move from sit to stand
More about McKenzie Method from PhysioPedia
Understanding Pain - Lorimer Moseley
Understanding Chronically Maintained Pain
Introduction to Pain - Nociceptors - Armando Hasudungan
Mayo Clinic Central Sensitization Pain - Christopher Sletten, PhD, ABPP